What is the Ketogenic Diet?
The Ketogenic Diet, more commonly known as the “Keto diet”, is a low-carb, high-fat diet that has gained popularity in recent years due to its potential health benefits and weight-loss capabilities, counterintuitively.
The diet works by placing the body in a state of ketosis, in which it burns fat instead of carbohydrates for energy. This can lead to weight loss, improved blood sugar control, and other health benefits.
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To be in a state of ketosis, the body must consume very few carbohydrates. The dietary macronutrients for keto are divided into approximately 60% to 75% fat, 20% to 30% protein, and 5% to 10% carbohydrates. Specifically, in a 2000 kilocalories per day diet, carbohydrates should amount from 20 to 50 grams per day.
The ketogenic diet requires a high degree of commitment and responsibility, and it is important to consult with a healthcare professional before and while getting into it. However, for those who are able to stick to the plan, there can be important benefits.
Some people find that this diet helps them to lose weight and improve their overall health. Others report improved mental clarity and focus, as well as a reduction in cravings for sugar and processed foods.
Fact: Not all fats are good fats for keto
This is an eating plan in which up to 75% of the total daily calories should come from fat, so it’s going to be the nutrient you focus on most. But not all sources of fat are equally healthy for your body.
“Many people boil it down too simply and think they just need to eat a lot of fat and avoid carbs, but you can quickly eat an excessive amount of unhealthy fat on the keto diet”, says Kendra Whitmire, a nutritionist, and dietitian running Sunshine Nutrition and Wellness in Laguna Beach, California, who practices functional, and therapeutic nutrition.
In general terms, foods that are sources of unsaturated fat are still recommended over those providing saturated fats, although both are often considered keto-friendly. Saturated fats can raise your cholesterol levels undesirably, while unsaturated fats can help lower cholesterol levels, according to the American Heart Association (AHA). Thus, it is quite important to know which food provides the recommended type of fat that suits the keto plan better.
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But wait! There’s still room for sweets in the life of keto dieters…
Yes, a low carbs diet doesn’t mean getting rid of the sweet side of food life. This is a subject Keto and Co. has addressed masterfully, designing products for individuals following the ketogenic diet. Their products are convenient, delicious, and healthy, making it easy for ketoers to stick to their dietary goals while treating themselves to some well-deserved sweets that are a piece of cake to cook.
One of the standout products from Keto and Co. is their line of low-carb, gluten-free, non-GMO, and diabetic-friendly baking mixes, which are made with almond flour, coconut flour, or a combination of both, making them a perfect option for those following a keto dietary plan.
Market Spot rejoices in offering a wide range of Keto and Co. baking mixes and other products from the brand readily available online on our website. Take a look, give them a shot, and have it all delivered to your very doorstep in no time, anywhere within the US.
Try our selection of Keto-friendly products and healthylicious edibles
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You might also like to check our selection of paleo-friendly chips and snacks by SIETE
